Our State-of-the-art recovery Solutions
At Iron Lair, our Recovery Center is designed to elevate your post-training reset with advanced, medical-grade tools to help you move faster, feel better, and recover stronger.
Members enjoy access to our serene Recovery Room, equipped with Normatec compression boots, versatile recovery tools, and more. Adding to the experience, we offer the Vita Light Therapy Bed, the Medical Infrared Sauna, and Summus Medical Laser Therapy, all tailored to accelerate healing, soothe soreness, and boost performance.
Whether you’re winding down after an intense session or prepping for your next lift, our suite of services takes your recovery game to the next level.
medical infrared sauna
More than just relaxing heat, our infrared sauna stimulates deep tissue detox, speeds up muscle recovery, and helps reduce soreness. It’s your go-to for longevity rejuvenation. Just one 20-minute session = same heart benefits as moderate cardio. Hopping in this post workout for 20 minutes just 4x a week can lower your risk of disease by over 60%!
Recovery Tools
Our Normatec compression boots employ dynamic, sequential air compression to mimic your body’s natural muscle-pumping motion, starting at the feet and flowing upward, enhancing circulation, reducing swelling, and flushing metabolic waste from your legs. This leads to faster recovery, less soreness, improved flexibility, and even injury prevention
Vita Light Therapy Bed
The #1 Recovery Tool trusted by professional athletes worldwide. This cutting-edge therapy harnesses five targeted light wavelengths to deliver a warm, full-body treatment that supports cellular recovery, reduces muscle and joint pain, enhances range of motion, and elevates energy levels all in as little as 15 minutes.
Plus, with unlimited access to our advanced recovery room, members can elevate their recovery routine with a full suite of top tier tools.
Hyperice Massage Gun
Delivers percussive therapy that boosts blood flow, reduces lactic acid build‑up, and helps relieve muscle soreness and stiffness.
Hyperice Hot/Cold Knee Sleeves
Versatile temperature therapy targeting knee discomfort, aiding inflammation control and recovery.
FlexBeam Red Light Therapy
Penetrates deep to promote cellular recovery, accelerate healing, and revitalize from the inside out.
Red Light Cupping Massage
Combines light therapy and suction cupping to break up tension knots and stimulate circulation.
Double Up Roller
A hybrid mobility roller offering both compression and targeted muscle relief in one.
BioBlade
Utilizes high-frequency vibration to dissolve deep-set muscle tension and restore ease of movement.
